Thankfully, these days, there is a brilliant way that you can make the most of a workout without having to spend hours in the gym. This type of workout is called high-intensity interval training, commonly referred to as HIIT. Simply put, this is a term used for workouts that are usually under an hour and are made up of short periods of intense exercise alternated with recovery periods. If this is something that interests you, keep reading today to find out more about the benefits of gym HIIT classes.
Experts say that any form of HIIT workout can be more effective than a standard workout. A gym HIIT class can provide you with an effective whole-body workout in half the amount of time of other workouts. Due to the way that HIIT training sessions are planned and the mix of short bursts of maximum efforts combined with rest, you can get much more out of your workout.
In general, HIIT classes help you to burn more calories in a shorter amount of time but, you also continue to burn calories after the workout too. Gym HIIT classes are designed to increase and decrease your heart rate which will then boost your metabolism. Due to the way these classes are planned, your elevated metabolism will continue to burn calories up to 36 hours after your workout.
It goes without saying that attending any type of gym class is much more motivating than simply turning up to a gym and completing a solo workout. Not only will you be motivated by an instructor, but you will also be motivated by others around you. Many people find that they try much harder in a group HIIT gym class than they do in any other type of workout.
Your stamina will play a big part in how long you’re able to work out for and often, people aim to increase their stamina by exercising. The way that a HIIT class will push your heart rate and in turn, your oxygen intake, will help to improve your cardiovascular endurance. After undertaking HIIT classes for a while, you will notice that you’re able to push harder for longer and need less recovery time too.
Of course, when attending a gym class, you won’t have to plan your own workout either. You can go along to a gym HIIT class and be told exactly what you need to do every step of the way. This means you won’t have to pre-plan a workout and if you’re new to exercise then you can get started straight away without having to learn all about different types of exercises.
It goes without saying that there are numerous benefits to undertaking an interval-based HIIT class over a standard gym session. No matter what your fitness levels may be or what your reasons are for exercising, gym HIIT classes are a brilliant choice and there is no denying that the benefits above are good enough reason to give this popular type of working out a try.
If you’re searching for a local gym that offers this type of training, please visit the YourZone45 website. We gym franchises up and down the country so, find your local studio today. Here at YourZone45, we aren’t like your standard gym, our HIIT classes combine the community of a group exercise class with the personal attention and guidance of a personal training session. You can guarantee that no matter what your individual goals may be, our HIIT classes will help you to achieve them.