Get Some Sleep
We're here to tell you that joining YZ45 won't yeild the best results unless you get some proper sleep - so now you've got an excuse to snuggle up early!
Saved by the Kettlebell
Kettlebells are king - and for very good reasons. Have a look see to understand why we love them so much, and of course, why you should too!
How To Reduce Muscle Soreness (DOMS)
Everyone's experienced soreness after exercise (especially a YourZone45 workout!) but here's our guide to reducing and alleviating that pain so you can get back in to the studio sooner!
One Golden Rule for Weight Loss
At YourZone45, we are going to give you a very simple message and one of our core beliefs, armed with this advice and coupled with regular YZ45 workouts you simply cannot fail.
The Importance of Rest Days
We’re proud of our workouts at YourZone45 and work really hard in developing fun, motivating routines that keep members coming back for more. However, believe it or not, hitting YourZone45 too frequently and not getting enough rest can actually do more harm than good. Here's why:
