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  • 45 minute body-changing workouts.
  • Amazing results in record time.
  • Backed by science.
  • Motivational trainer every session.
  • Burn calories fast - even after the workout!
  • Tech that records your results after every workout.

Fantastic Results

You'll be is designated a target heart rate zone to train in which depends on the your current fitness levels and goals, this personalised approach is one of the main reasons why our members are achieving such fantastic results in record time.

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The fitness revolution

YZ45 brings together the energy and community culture of an outstanding group exercise session but with the personal attention and guidance of a personal training session to create the ultimate, highly addictive fitness and weight loss experience like no other.

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