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    • Quality 45-minute interval workouts
    • Fun and motivating
    • Top quality personal trainer every session
    • Tech that records your results after every workout
    • Backed by science
    • Burn calories fast – even after your workout!
    • Amazing results in record time


    You will be set a target heart rate (known as Your Zone) to train in, which will depend on your current fitness levels and goals. This personalised approach is one of the main reasons why our members are achieving such fantastic results in record time.


    YourZone45 brings together the energy and fun of an outstanding group workout, but with the personal attention and guidance you would get in a personal training session to create the ultimate, highly addictive fitness and weight loss experience, like no other.

    Book Your Free Trial Today