YourZone45 workouts are designed by industry experts and stick to three main principles:
The sessions are focussed around your own heart rate so it doesn't matter if you're a walker, a gentle jogger or marathon runner – if you can do any one of those YOU can do the YZ45 workout!
The YZ45 workout is split into a number of blocks with each one comprising of a 4-9 minute routine with rests in between. Each session integrates cardio and resistance into one interval training workout designed to increase and decrease your heart rate, with each block challenging your body and kick-starting your metabolism into overdrive. If followed correctly a YourZone45 workout will have you burning calories for up to 36 hours after your workout!!
Ensures you train at the correct intensity.
Designed to burn calories fast, rev up metabolisms and increase ﬁtness levels at a phenomenal rate.
Our sessions are focussed around your own heart rate and will help you burn calories up to 36 hours after your workout.
Every session integrates cardio and resistance into one interval training workout to increase and decrease your heart rate so that you see fantastic results in record time.
Each routine is designed by YourZone45 experts to increase and decrease your heart rate and kick your metabolism into overdrive.
Our fitness coaches measure your heart rate and train you to the level of intensity that will deliver you maximum ﬁtness and weight loss results.