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Why yz45?

YourZone45 is a boutique fitness studio that delivers highly motivating interval training workouts that are focused around your heart rate. The workouts are designed to burn calories fast, rev up metabolisms and increase fitness levels at a phenomenal rate.

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Our Stories

I lost 2 stone in 3 months at YourZone45

Michael Colchester member

I hate gyms!... but I love YourZone45!"

Lisa Colliers Wood member

I lost 10lbs in my first 4 weeks at YourZone45

Jack Braintree member

*Weight loss results may vary based on individual user

Results

Yourzone45 blog

My YourZone45 Workout

The alarm bleeps at 7:15 and I grab my phone knowing that in a few short minutes I need to jump out of bed...

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Mia's YourZone45 Journey

Mia's YourZone45 journey - From YourZone45 trial to YourZone45 Sales Manager and PT - 50lbs later!

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Lydia's YourZone45 Journey

Look what happen when Lydia met YourZone45...

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Monika's YourZone45 Journey

Look what happen when Monika met YourZone45...

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