Lydia’s YourZone45 Journey

Lydia’s YourZone45 journey started 12 months ago. After attending YZ45 regularly her body has transformed, and she is fitter than ever before.

Keep up the great work Lydia, we at YourZone45 are super proud of you!

More News:

How To Build a Healthy Habit

How To Build a Healthy Habit

Bad Habits Are Easy Our body does lots of things for us without the intervention of the conscious mind.  Breathing, digesting, taking care of cuts...

read more
Functional Fitness is Fab!

Functional Fitness is Fab!

Functional Fitness How can we define functional fitness? At YourZone45, one of the UK’s up and coming boutique gym brands, we like...

read more
Who’s The Fittest?

Who’s The Fittest?

What Is Fitness? “Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations...

read more