by Satzuma-Creative | Dec 21, 2021 | General News
How To Build a Healthy Habit Bad Habits Are Easy Our body does lots of things for us without the intervention of the conscious mind. Breathing, digesting, taking care of cuts and bruises, amazing work…. all without us knowing anything about it. Bring the conscious...
by Satzuma-Creative | Dec 21, 2021 | General News
Functional Fitness is Fab! Functional Fitness How can we define functional fitness? At YourZone45, one of the UK’s up and coming boutique gym brands, we like the Wikipedia definition of: “Functional training attempts to adapt or develop exercises which allow...
by Satzuma-Creative | Dec 21, 2021 | General News
Who’s The Fittest? What Is Fitness? “Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through...
by Satzuma-Creative | Dec 21, 2021 | General News
My YourZone45 Workout The alarm bleeps at 7:15 and I grab my phone knowing that in a few short minutes I need to jump out of bed and get ready to face the day. Already knowing that it’s YourZone45 workout day means I prep slightly differently, with a slightly bigger...
by Satzuma-Creative | Dec 21, 2021 | General News
Mia’s YourZone45 Journey Mia’s YourZone45 journey has seen her lose an amazing 50lbs in 18 months. Her journey is now continuing as Mia has recently started a personal trainer qualification and started working as Sales Manager at one of the YourZone45...
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