HIIT Up Your Mood

HIIT Up Your Mood

HIIT Up Your Mood   Evidence For Exercise You probably know that exercise is generally good for you, that’s a message that has been around a long time. We all understand that being active is good for your body but what about your mind? There is now...
Move More, it Really Helps You!

Move More, it Really Helps You!

Move More, it Really Helps You!   Born To Walk The evolution of homo sapiens and our subsequent domination of the globe came about mainly down to one thing – our walking ability.  This allowed us to look across the savannah for danger while still...
The Boutique Bounce

The Boutique Bounce

The Boutique Bounce Covid-19 Knock Down Or Knock Out? Economies are opening and people are starting to get back to normal life, right?  The question is what is the new normal life going to be? Reports are showing the damage done to the gyms. Some have gone to the...
Group Motivation in Programming

Group Motivation in Programming

Group Motivation in Programming YZ45 Community The group element is so important in the success of a YZ45 fitness franchise.  Other aspects, like the real time displayed Myzone heart rate monitoring and the in-session groups really helps motivate the members and every...